Avocado and Cucumber Gazpacho

Gazpacho is a traditional Spanish soup known for its refreshing flavors and cold temperature, making it the perfect dish for hot summer days. While the classic version typically features tomatoes, peppers, and onions, this unique twist incorporates creamy avocados and crisp cucumbers, creating a delightful and nutritious cold soup.

This avocado and cucumber gazpacho is not only easy to prepare but also packed with vitamins and healthy fats. The smooth texture of the avocado combines beautifully with the refreshing crunch of cucumber, making it a satisfying dish that can be served as an appetizer or a light meal. Let's dive into this simple yet delicious recipe!

Ingredients

For this avocado and cucumber gazpacho, you will need the following ingredients:

For the Gazpacho:

• 2 ripe avocados
• 1 large cucumber, peeled and diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 cups vegetable broth (or cold water)
• 1/4 cup fresh lime juice (about 2 limes)
• 1/4 cup fresh cilantro (or parsley), chopped
• Salt and pepper, to taste
• 1 tablespoon olive oil (optional)

For Garnish:

• Diced cucumber
• Chopped tomatoes
• Chopped cilantro or parsley
• Drizzle of olive oil
• Lime wedges

Instructions

Step 1: Prepare the Ingredients

1. Wash and Chop: Begin by washing the avocados and cucumber thoroughly. Peel the cucumber and chop it into smaller pieces. Cut the avocados in half, remove the pit, and scoop out the flesh into a blender.

2. Chop Vegetables: Chop the onion and mince the garlic, setting them aside for blending.

Step 2: Blend the Gazpacho

3. Combine Ingredients: In a high-speed blender, combine the avocado flesh, diced cucumber, chopped onion, minced garlic, vegetable broth (or cold water), lime juice, and cilantro.

4. Blend Until Smooth: Blend on high until the mixture is smooth and creamy. If the gazpacho is too thick, add a bit more vegetable broth or water until you reach your desired consistency.

5. Season: Taste the gazpacho and season with salt and pepper to your liking. If you want a richer flavor, drizzle in the olive oil while blending.

Step 3: Chill the Gazpacho

6. Refrigerate: Once blended, transfer the gazpacho to a bowl or airtight container and refrigerate for at least 1 hour to allow the flavors to meld and the soup to chill.

Step 4: Prepare the Garnish

7. Chop Garnishes: While the gazpacho is chilling, prepare your garnish by dicing extra cucumber and tomatoes, and chopping additional cilantro or parsley.

Serving Suggestions

8. Serve: Once chilled, pour the gazpacho into serving bowls. Top with the diced cucumber, chopped tomatoes, and herbs for a vibrant presentation. Drizzle with a bit of olive oil and serve with lime wedges on the side.

9. Pairings: This gazpacho pairs well with crusty bread, a fresh salad, or even grilled shrimp for a more substantial meal.

Tips for Success

• Ripe Avocados: Ensure your avocados are ripe for the best flavor and creaminess. A ripe avocado will yield slightly to gentle pressure.
• Chill Ingredients: For an even colder soup, consider chilling all the ingredients before blending.
• Customize the Flavor: Feel free to add a bit of heat with diced jalapeños or a pinch of cayenne pepper if you enjoy spicy flavors.

Nutritional Benefits

1. Avocado: Rich in heart-healthy monounsaturated fats, avocados are also packed with fiber, potassium, and vitamins E and K. They provide a creamy texture to the gazpacho and are beneficial for heart health.

2. Cucumber: Hydrating and low in calories, cucumbers provide essential nutrients like vitamin K and antioxidants. They add a refreshing crunch to the soup.

3. Cilantro: This herb is not only flavorful but also rich in antioxidants and may help support digestive health.

4. Garlic: Known for its immune-boosting properties, garlic adds depth of flavor and health benefits.

Storing Leftovers

If you have any leftovers, store the gazpacho in an airtight container in the refrigerator for up to 3 days. Keep in mind that the texture may thicken over time, so you can stir in a little vegetable broth or water before serving.

Variations to Try

• Add Spice: Incorporate diced jalapeños or a splash of hot sauce for a spicy kick.
• Different Herbs: Experiment with other fresh herbs like dill or mint for a different flavor profile.
• Creamy Addition: For an extra creamy texture, consider adding a dollop of Greek yogurt or sour cream to the gazpacho before serving.

Conclusion

Avocado and cucumber gazpacho is a refreshing and nutritious dish that’s perfect for hot summer days or anytime you crave something light and satisfying. With its vibrant flavors and creamy texture, this gazpacho is sure to impress your family and friends. Give this recipe a try, and enjoy the delightful combination of fresh ingredients in every spoonful!